Group: Burgener Power Clean and Jerk Review
MOB: Wrists and Shoulders
WoD: “Double Grace”
We’ll be honoring 4-time Champion Rich Froning and 1st Time Winner CLB with their last workout of the 2014 Games. We’ll go in 2 heats for this bad boy… First heat goes no later than 25 after. Find your partner early and get warm!
60 C&J For Time Time Cap of 12 minutes
Comp) 135 / 95
Rx) 115 / 80
A) 95/65
B) 75/55
Notes: Please only accept the challenge of Comp scale if your name is ALREADY on the Honor Board for Grace. This is going to break you down by the end. EVERYONE should load with a plan B in mind. If your technique breaks down and coach asks you to drop your weight, please don’t argue today.
MOB: Roll Posterior Chain / Lax Shoulders