HERO WoD for December 7th, 2017

Group Warm-up
3 NFT:
6 Squats
6 Push-ups
6 Walking Lunges
Run 100m / AAB 9/7cal

Daily WoD
Six rounds for time of:
24 Squats
24 Push-ups a) Wormy or knees
24 Walking lunge steps
Run 400 meters a/b) .6/.5mi AAB

In Honor Of
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

MOB: Roll Quads / Posterior Chain
Lax Glutes / Pecs

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