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HERO WoD for September 2nd, 2013


Five rounds for time of:

3 15′ Rope climb a/b) 9 Rope Progressions c) 3 Rope Progressions
10 T2B a) KTE b) High Knees c) Toes to KB
21 Walking lunge steps with plate held overhead (45/25) a)
Run 400 meters a/b/c) Row 500m

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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