Hero WoD for November 25th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time in teams of 1, 2, or 3….  (1 bar, 1 box per team)

“Roy”

Five rounds for time of:
15 Deadlifts (225/155)
20 Box jumps (24”/20”)
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

MOB: Roll Posterior and Lats

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