HERO WoD for October 18th, 2018

Group Warm-up
Warm up lifts! WoD goes at 10 minutes after class start!

Daily WoD
HOLLEYMAN (45′ CAP)
30 Rounds for Time:
5 Wall ball shots (20/14) a) 14/12 b) 12/10
3 Handstand push-ups a) 1 ABMAT help b) Downward Dog HSPU
1 Power Clean (185/130) a) 135/95 b) 95/65
Comp) 225/155 Power Clean!

Mobility
Roll Quads/Posterior
Lax Shoulders

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