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Home WoD for February 12th, 2014

MOB: Watch 30 minutes of the Olympics, preferably the Women’s USA vs. Canada Hockey game at 7:30a in a full squat position. A scale) Lean or hold onto something.

WoD: 3 Rounds for Time

30 Alternating in-place lunges
20 Squat Jumps
10 Push-ups

MOB: Sprinter’s stretch for quads; Lax Glutes if you can

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