MOB: Watch 30 minutes of the Olympics, preferably the Women’s USA vs. Canada Hockey game at 7:30a in a full squat position. A scale) Lean or hold onto something.
WoD: 3 Rounds for Time
30 Alternating in-place lunges
20 Squat Jumps
MOB: Sprinter’s stretch for quads; Lax Glutes if you can