June 10th, 2014

Group: 3 in 3
Partner Medball Sit-ups
Air squat
Handstand hold

Strength: 15’ to find 5 RM Back Squat

WoD: 20’ AMRAP

15 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 Pull-ups a) Light Bands b) Heavy Bands c) Ring rows
10 HSPU a) 1 abmat ROM b) Bands c) Box
15 Sit-ups

*Top of every minute, stop what you’re doing and give coach 2 burpees

MOB: Roll Quads, Lats / Lax Shoulders

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