Memorial Day Murph for May 27th, 2019

Group Warm-up
Warm up movements

Daily WoD
MURPH
For Time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*If you’ve got a twenty pound vest or body armor, wear it.

Mobility
Roll Posterior / Lats
Lax Shoulder / Pecs
Mash Achilles

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