Mid-December 2015 Newsletter!

There’s just so much going on I had to do another release for goings on this month and to get your thinking about January/February (and the Open)!

12 Days of Christmas WoD / Dodgeball / Cook out on December 19th!

You will not want to miss the WoD on the 19th! First, it’s a 12-Days of Christmas WoD rep scheme which everyone loves! I’m expecting an impromptu Dodgeball game to break out after and would love to get together for a quick cookout afterwards! Bring a side dish and CFD will supply burgers/dogs and fun for the whole family. Plan on wearing an ugly sweater to the festivities if you’ve got one!
The CFD Open – Teams / Captains / Shirts
We will once again be holding our annual in-house competition alongside the CrossFit Open. It’ll start in late February, but I’m wanting to get a head start on it this year. Which means we’ll be picking captains and setting teams in January this year! Your registration is also going to get you a t-shirt for your team (you’re going to love the design I’m thinking of!) so that you can show your team’s colors on game day!
If you won your division last year, you know you’re being bumped up to the next division, right? Also, if you’ve been here since that last one, you’re probably going to be bumped up as well. You should have been working on your goats, and you know this! 😉
Personal Training
We’re upping our collective coaching games here at CFD and will start using some software called “iMotivate” which is going to help us help you in the areas of:

• Mobility,
• Technique,
• Strength/Power/Speed,
• Competitive Strategy, and
• Nutrition

We (both your coach and you) will be able to track your progress more closely visibly and get you accountable for the goals you seriously want to attain. So, if you’ve got holes in your game, consider getting some personal training from one of our coaches to help you through hurdle! In a private or semi-private atmosphere, you’re going to get structured video analysis that you can take home with you along with any auxiliary drills and/or mobility that you might need. Seriously, if you’re stuck on a movement, we can unstick you. This will include the advanced gymnastics movements like the Muscle Up and complex movements such as the squat snatch! Contact a Coach for more information or to get signed up!
New Movement and Mobility Web Pages!

We’re going to continue to allow you to make it easier for you to show why CF Dynamo is the leader in the area. Whether you need a reminder or you have a friend that needs to understand what real CrossFit education looks like, we’ve created both a Movement Page and a Mobility Solutions Page to help everyone that wants guidance! These pages will be ever growing, as we add more beneficial knowledge to our Community as a whole!  Thank Coach Kirby for being our first guinea pig to be in front of the camera, and for Coach Kelly for holding said camera steady!

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