November 14th, 2013

Day 52 of the CFD Burpee Challenge

Warm-up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

Review: Burgener Power Snatch

WoD: “Randy”

75 Power Snatches for Time (75/55) a) 65/45 b) 55/35 c) < b MOB: Roll Posterior Chain big time

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