Day 52 of the CFD Burpee Challenge
Warm-up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
Review: Burgener Power Snatch
WoD: “Randy”
75 Power Snatches for Time (75/55) a) 65/45 b) 55/35 c) < b MOB: Roll Posterior Chain big time