Group: No Group, so warm your stuff up on your own today
Review: KB Snatch Technique
WoD: “OKLAHOMA STRONG” 40’ AMRAP For Teams of 2 or 3
The OK tornado was on the ground for 40 minutes on 5/20/2013.
Each team member completes a full round before the next one starts of:
5 HSPU
20 WBS to 10’/9’ (20/14) a) 14/12 b) 12/10 c) <= 10
20 Walking Lunges (L+R = 2)
13 Alternating KB Snatches (1.5/1.0pd) a) 1.0/.75 b) .75/.5 c) <= .5
MOB: Roll Quads/Glutes/Posterior Chain / Lax Shoulders