“OKLAHOMA STRONG” Team WoD for May 25th, 2103

Group: No Group, so warm your stuff up on your own today

Review: KB Snatch Technique

WoD: “OKLAHOMA STRONG” 40’ AMRAP For Teams of 2 or 3

The OK tornado was on the ground for 40 minutes on 5/20/2013.

Each team member completes a full round before the next one starts of:

5 HSPU
20 WBS to 10’/9’ (20/14) a) 14/12 b) 12/10 c) <= 10
20 Walking Lunges (L+R = 2)
13 Alternating KB Snatches (1.5/1.0pd) a) 1.0/.75 b) .75/.5 c) <= .5

MOB: Roll Quads/Glutes/Posterior Chain / Lax Shoulders

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