Daily WoD
Open Gym! Make up a missed lift, or better one you’re not happy with from this cycle! You can do a missed metcon as well, just won’t be eligible for the honor boards…
Mobility
Ask your coach, based on what you did that day
Daily WoD
Open Gym! Make up a missed lift, or better one you’re not happy with from this cycle! You can do a missed metcon as well, just won’t be eligible for the honor boards…
Mobility
Ask your coach, based on what you did that day