Open WoD 13.2 for May 24th, 2018

Group Warm-up
3 Rounds NFT of:

12kb Russian swings
4 pull ups
8 push ups

Strength
3 X 5 DEADLIFT @ 65%
15′ to complete 3 sets of 5 reps at 65% of your 1RM Deadlift

Daily WoD
CROSSFIT GAMES OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes of:

115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24/20″ box
a) 95/65 and Step ups
b) 75/55 and Step ups

Mobility
Roll Posterior
Mash Achilles

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