Open WoD 13.3 for December 26th, 2018

Group Warm-up
3 in 3
Air Squats
Jumping Jacks
3-5 Pull-ups

Daily WoD
CROSSFIT GAMES OPEN 13.3
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20/14 lbs to 10/9′ target)
90 Double-unders
30 Muscle-ups

Scales:
WBS a) 14/12 b) 12/10
270 Singles
3:1 C2B, or ask coach

Mobility
Roll Quads / Lats
Mash Achilles

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