Open WoD 15.4 for February 9th, 2018

Group Warm-up
Bergener Power Clean

Technique
Kipping HSPU

Daily WoD
15.4
8 min AMRAP:

3 HSPU (Heavy’ish Strict Press)
3 Power cleans 185/125lb a/b) Use Strict Press bar
6 HSPU
3 Power cleans
9 HSPU
3 Power cleans
12 HSPU
6 Power cleans
15 HSPU
6 Power cleans
18 HSPU
6 Power cleans
21 HSPU
9 Power cleans….

Mobility
Roll Posterior Chain
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *