Group Warm-up
Bergener Power Clean
Technique
Kipping HSPU
Daily WoD
15.4
8 min AMRAP:
3 HSPU (Heavy’ish Strict Press)
3 Power cleans 185/125lb a/b) Use Strict Press bar
6 HSPU
3 Power cleans
9 HSPU
3 Power cleans
12 HSPU
6 Power cleans
15 HSPU
6 Power cleans
18 HSPU
6 Power cleans
21 HSPU
9 Power cleans….
Mobility
Roll Posterior Chain
Lax Shoulders