Parnter WoD for November 29th, 2017

Group Warm-up
3 Rounds NFT of:
:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top


Daily WoD
30′ PARTNER ROW FOR CALS  a) 20′  b) 15′
In teams of 2 or 3, row for 30 minutes total.

Score = total calories

Roll Posterior

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