Group Warm-up
3 Rounds NFT of:
:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top
Technique
Rowing
Daily WoD
30′ PARTNER ROW FOR CALS a) 20′ b) 15′
In teams of 2 or 3, row for 30 minutes total.
Score = total calories
Mobility
Roll Posterior