Group: Hoover Ball!
Review: Push Jerks
WOD: For time (Cap 20 minutes)
Row 250m while partner chips away at:
60 Push Jerk (from Rack) (135/95) a) 115/80 b) 95/65 c) 30 Jerks
100 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/. c) 50 Goblet Squats
20 40’ Sled pull (hand over hand) (135/95) a) 95/65 b) 75/45 c) 10 sled pulls
Once 250m has been rowed, switch jobs, picking up where your partner left off
You can start on any movement, but you must finished that movements total reps before moving to the next
MOB: Roll Quads, Posterior Chain and lats / Lax Shoulders