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Partner WoD for July 31st, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: Max Bench Press reps @ 135/95 a) 115/80 b) 95/65

WoD: In teams of 2, for Burpee Reps in 12 minutes

Teammate 1 runs down to long back curb, comes back and does 10 Sledgehammers, while

Teammate 2 does burpees!

Score = Total burpees between all teammates

MOB: Roll Posterior Chain / Lax Pecs

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