10 Bird Dogs
Strength: Max Bench Press reps @ 135/95 a) 115/80 b) 95/65
WoD: In teams of 2, for Burpee Reps in 12 minutes
Teammate 1 runs down to long back curb, comes back and does 10 Sledgehammers, while
Teammate 2 does burpees!
Score = Total burpees between all teammates
MOB: Roll Posterior Chain / Lax Pecs