Group Warm-up
Coach’s prerogative based on how many people RSVP. More RSVPs, the less horrid the warm-up…
Daily WoD
18′ AMRAP
In teams of 2 or 3, one teammate finishing an entire round before tagging a partner:
5 Burpees to Plate
40 Flutter Kicks (L+R=2)
100m Run
Mobility
Roll Posterior