Partner WoD for September 10th, 2016

Group: Coach’s Choice (uh oh)

WoD: 14’ AMRAP

In teams of 2 or 3,

Teammate #1: runs 200m and then tags teammate
Teammate #2: Completes 7 Pull-ups (scale banded or ring rows), and then as many sit-ups as possible before being tagged to run

Comp Scale: C2B and GHDs!

Score = Number of Sit-ups completed

Coach’s Notes: Keep moving quickly, but not so hard that you have to take major rests

MOB: Roll lats and IT Bands

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