Group: Coach’s Prerogative
WoD: “Here, you hold the Baby!”
In teams of 2 or 3, don’t let the wallball, “the baby”, ever hit the floor
20 WBS
20 alternating burpees @ 6’ apart (teammate NOT holding “the baby” does the burpee
200m Medball Partner Run
20 Medball Twist passes (back to back)
If the baby hits the floor, both partners must AAB .6miles (one holding the baby)
MOB: Roll it all