In honor of the Games, we’ll be getting together for a throwdown at 2p on Sunday at the box and then heading over to Taco Mac to watch the finals at 4p. Get here on time!
Group: Warm Up Lifts
WoD: For Time:
50 DUs
20’ Sled Pull (135/95)
4 Rope Climbs
20’ Sled Pull
20 OHS (95/65)
20’ Sled Pull
50 KBS (1.5pd/1.0pd)
20’ Sled Pull
20 Hang Power Cleans (135/95)
40’ Prowler Push (180/125)
50 DUs
MOB: Roll it all