Special CrossFit Games WoD for July 28th, 2013

In honor of the Games, we’ll be getting together for a throwdown at 2p on Sunday at the box and then heading over to Taco Mac to watch the finals at 4p. Get here on time!

Group: Warm Up Lifts

WoD: For Time:

50 DUs
20’ Sled Pull (135/95)
4 Rope Climbs
20’ Sled Pull
20 OHS (95/65)
20’ Sled Pull
50 KBS (1.5pd/1.0pd)
20’ Sled Pull
20 Hang Power Cleans (135/95)
40’ Prowler Push (180/125)
50 DUs

MOB: Roll it all

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