Menu Close

Team WoD for April 13th, 2016

Group: Burgener Power Cleans

Strength: 15’ To Find a 3RM Power Clean (Can drop each, but get right back on it!)

WOD: 12’ AMBAP (As many burpees as possible)

In teams of 2,

First Teammates runs to back curb and then performs 20 Alternating Sledgehammers, then runs in and tags partner (through garage, not pain cave)

Who is doing burpees.

Score = Total number of burpees

MOB: Roll Posterior Chain / mash achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :