Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
In teams of 2 or 3:
400m Run, THEN
10 Rounds of
7 Push Press (115/80) a) 95/65 b) 75/55
12 in-place lunges
3 Box over Burpees
MOB: Roll Posterior / Lax Shoulders and Glutes