Team WoD for April 1st, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time

In teams of 2 or 3:

400m Run, THEN
10 Rounds of
7 Push Press (115/80) a) 95/65 b) 75/55
12 in-place lunges
3 Box over Burpees

MOB: Roll Posterior / Lax Shoulders and Glutes

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