Team WoD for April 20th, 2019

Group Warm-up
Animal Crackers
Inch Worms
Frog Jumps
Crab Walks
Duck Walks
Bear Crawls
Alligator Crawls
Piggy Back Rides

Daily WoD
TEAM KELLY
5 RFT (40’ Cap)
In teams of 2 or 3, one teammate working at a time, finish this total amount of work each round:

400m Run
30 Box Jumps (24/20)
30 WBS (20/14) (10/9)

Coach’s Notes: Keep the running and reps moving. Switch out after quick sets (like every other box jump quick) to maximize effort and keep your time on this as short as possible!

Mobility
Roll Posterior/Quads
Mash Achilles

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