Group Warm-up
Coach’s Choice
Daily WoD
TEAM MURPH – 50′ CAP
In teams of 2 or 3, perform:
1 Mile Run
100 Pull-ups
200 Push–ups
300 Air Squats
1 Mile Run
Besides the runs, break up the inside work any way you want. Some good strategies will be covered at the beginning of class. This may be a good one to go vested on…
Mobility
Roll Quads / Lats / Posterior / IT Band
Lax Pecs