Team WoD for April 29th, 2017

Group: Line Drills

Then: Team Cindy for 5 rounds total for time. Alternating movements. Teammate #1 does 5 pull-ups, #2 does the 10 push-ups, #1 does the 15 air squats, #2 does the 5 pull-ups, etc… until 5 complete Cindy’s have been completed.

Then, the main course:

WoD: As a team, Row a combined 2,500m
Only caveat, your teammate must be holding a bar overhead before you start rowing.

Comp) 135/95
Rx) 115/80
A) 95/65
B) 75/55 or less

MOB: Roll Posterior, Quads

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