Group: 3 in 3
In place lunge
Jumping Jacks
HR Push-ups
WOD: For Time, for teams of 2 or 3
2 x 200m Run
Then, 10 Rounds of:
5 Clean & Jerk (115/80) a) 95/65 b) 75/55 Comp) 135/95
15’ Walking Lunge Comp) 90/60 OH Axle Lunge
6 Burpee Box Jumps (24/20)
Then,
2 x 200m Run
MOB: Roll / Lax Everything!