Team WoD for April 2nd, 2016

Group: 3 in 3
In place lunge
Jumping Jacks
HR Push-ups

WOD: For Time, for teams of 2 or 3

2 x 200m Run

Then, 10 Rounds of:
5 Clean & Jerk (115/80) a) 95/65 b) 75/55 Comp) 135/95
15’ Walking Lunge Comp) 90/60 OH Axle Lunge
6 Burpee Box Jumps (24/20)

Then,

2 x 200m Run

MOB: Roll / Lax Everything!

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