Group: 3 in 3
Push Ups
Air Squats
Light KBS
WoD: For Time in teams of 1, 2 or 3
Deck of Cards
Hearts = Pull-ups
Diamonds = Push-ups
Clubs = Goblet squats
Spades = Kettlebell swings
Joker and ACES= 1 tire flip
MOB: Roll Quads and Posterior Chain and Lats / Lax pecs