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Team WoD for April 30th, 2016

Group: 3 in 3
Push Ups
Air Squats
Light KBS

WoD: For Time in teams of 1, 2 or 3

Deck of Cards

Hearts = Pull-ups
Diamonds = Push-ups
Clubs = Goblet squats
Spades = Kettlebell swings
Joker and ACES= 1 tire flip

MOB: Roll Quads and Posterior Chain and Lats / Lax pecs

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