Group Warm-up
Coach’s Choice
Review
Flippin’ tires
Daily WoD
AMRAP 20: TIRES / SAND BAGS / BURPEES
In teams of 2, complete the following in order:
150/135cals AAB
5 Team Tire Flips (Heavy As Possible)
THEN
While one teammate conveys a sand bag to the back curb and back (70/30), the other does burpees to a plate.
Score = total number of burpees
Mobility
Roll Posterior