Team WoD for April 6th, 2019

Group Warm-up
Coach’s Choice

Review
Flippin’ tires

Daily WoD
AMRAP 20: TIRES / SAND BAGS / BURPEES
In teams of 2, complete the following in order:

150/135cals AAB
5 Team Tire Flips (Heavy As Possible)

THEN

While one teammate conveys a sand bag to the back curb and back (70/30), the other does burpees to a plate.

Score = total number of burpees

Mobility
Roll Posterior

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