Group Warm-up
Coach’s Choice
Daily WoD
15′ AMRAP ROW/WBS/REST
In teams of 3, Teammates stay in the following rotation:
10/9 cal Row
15 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
Rest
Score = total number rounds by all 3 teammates + extra reps (cals + wbs)
Mobility
Roll Posterior / Quads
Lax Shoulders