Team WoD for August 13th, 2016

Group: 3 in 3
Inchworms (no push-up)
In place lunge
Partner Medball Twists

Review: Proper KBS Technique

WOD: 15’ AMRAP

In teams of 2 or 3, first teammate will:
Row While partner completes,

20 Walking Lunges
15 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5 pood
10 Abmat Sit-ups

Then switch as soon as you like after that…

Score = Total meters rowed by the team

MOB: Roll Posterior Chain / Lax Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *