Group Warm-up
Coach’s Choice
Daily WoD
For Time:
100 In Place Lunges
50 Push Ups
50 DUS / 150 Singes (each)
25 KTE
10 Rope Ascents / 30 Rope Progressions
50 Box Step ups
50 Sit-ups
100 Air Squats
Mobility
Roll Everything!
Group Warm-up
Coach’s Choice
Daily WoD
For Time:
100 In Place Lunges
50 Push Ups
50 DUS / 150 Singes (each)
25 KTE
10 Rope Ascents / 30 Rope Progressions
50 Box Step ups
50 Sit-ups
100 Air Squats
Mobility
Roll Everything!