Team WoD for August 18th, 2018

Group Warm-up
Coach’s Choice

Daily WoD
For Time:
100 In Place Lunges
50 Push Ups
50 DUS / 150 Singes (each)
25 KTE
10 Rope Ascents / 30 Rope Progressions
50 Box Step ups
50 Sit-ups
100 Air Squats

Mobility
Roll Everything!

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