Group: 3 in 3
Med Ball Core Twist Pass (w/Partner)
Med Ball Push Pass (w/Partner)
Flutter kicks
OR
Coach’s prerogative
WoD: 18′ AMRAP (in teams ot 2 – only 1 teammate working at a time excepting the plank hold)
500m Row
6 x 20’ Weighted OH Lunges (45# / 25#) (Weight cannot touch ground after being picked up)
20 Burpees
MOB: c
Coach’s Tip: Split the work up so that each team members is working at maximal effort. When you get tired, simply switch out for the fastest time!