Team WoD for August 20th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Tire Flips

WoD: For Time or 20 Minutes:

In teams of 2-3, one working at a time. You can take over for your partner at any point in the 6 rounds.

4 x 200m Run

Then 4 ROUNDS OF:

20 Step-ups (24″/20″)
20 Push-ups
Team Tire Flip 1 With the biggest tire we hare or 3 with any of the smaller one
Sled Drag to curb and back (65# / 40#)
Team Prowler Push 2 x 25’ (135# / 95#) (you will need to turn the prowler)

And Finish With:

1,500m combined row

MOB: Roll it all

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