0930 Class: Grid #7, See July 25th.
1030 Class:
Group: Musical Medballs:
Inch worms
Duck Walks
Crab Walks
Bear Crawls
WoD: “Deck of Cards” for time:
Hearts = Jumping Lunges
Spades = Mountain climbers
Diamonds = Air Squats
Clubs = Sit-ups
Jokers: It’s up to Kelly!!!! (make it hard!)
MOB: Roll it all