Team WoD for August 22nd, 2015

0930 Class: Grid #7, See July 25th.

1030 Class:

Group: Musical Medballs:
Inch worms
Duck Walks
Crab Walks
Bear Crawls

WoD: “Deck of Cards” for time:

Hearts = Jumping Lunges
Spades = Mountain climbers
Diamonds = Air Squats
Clubs = Sit-ups

Jokers: It’s up to Kelly!!!! (make it hard!)

MOB: Roll it all

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