Team WoD for August 27th, 2016

Group: Musical Medballs!

Review: Proper sizing of the AAB!

In teams of 2 or 3, one working at a time, complete the following:

3000m Bike a) 2000m
60 KBS (1.5/1.0) a) 40 KBS
1000m Row a) 500m
60 WBS (20/14) a) 40 WBS
40 Burpees a) 20 Burpees

Coach’s Notes: Keep moving at a quick rate. Once you start feeling a little fatigued, simply switch off! Try to get back to the bike, even if you don’t want to!

MOB: Roll it all!

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