Group: Musical Medballs!
Review: Proper sizing of the AAB!
WOD: 15’ AMRAP
In teams of 2 or 3, one working at a time, complete the following:
3000m Bike a) 2000m
60 KBS (1.5/1.0) a) 40 KBS
1000m Row a) 500m
60 WBS (20/14) a) 40 WBS
40 Burpees a) 20 Burpees
Coach’s Notes: Keep moving at a quick rate. Once you start feeling a little fatigued, simply switch off! Try to get back to the bike, even if you don’t want to!
MOB: Roll it all!