Team WoD for August 29th, 2015 – The GRID FINALS!!!!

Group: Set up bars / Warm-up Lifts

WoD: For Time. In teams of two, only one works at a time. Finish one named WoD before moving to the next.

Isabel 30 Snatches (145/100) Rx) 135/95 Scaled)95/65 Beg) 75/55

Grace 30 C&J (155/105) Rx) 135/95 Scaled)95/65 Beg) 75/55

Diane 21-15-9 DL/HSPU
Deadlift (245/170) Rx) 225/155 Scaled) 185/130 Beg) 155/110
HSPU 2” Def Rx) HSPU Scaled) 2” Riser Beg) Banded

Fran 21-15-9 Thrusters/C2B
Thrusters (100/70) Rx) 95/65 Scaled) 75/55 Beg) 65/45
C2B Rx) Pull-ups Scaled) Light Bands Beg) Heavy Bands

MOB: Roll what’s needed

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