Warm up: Bergener Warm-up (Hang Power Clean)
Review any other movements as necessary
WoD: In teams of 2 or 3, complete the following: 4 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds.
Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
Hang Power Clean (95/65) a) 75/55 b) 65/45
Sledgehammer Strikes (16/10)
Push Press (75/55) a) 65/45 b) 55/35
Row for Calories
Score = Total Cals + Total Reps for each team
MOB: Roll Posterior Chain / Lax Shoulders