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Team WoD for August 5th, 2017

Warm up: Bergener Warm-up (Hang Power Clean)

Review any other movements as necessary

WoD: In teams of 2 or 3, complete the following: 4 Rounds of 1.5 minutes on each movement with 1.5 minute rest between rounds.

Wall Balls (20/14) (10/9) a) 14/12 b) 12/10

Hang Power Clean (95/65) a) 75/55 b) 65/45

Sledgehammer Strikes (16/10)

Push Press (75/55) a) 65/45 b) 55/35

Row for Calories

Score = Total Cals + Total Reps for each team

MOB: Roll Posterior Chain / Lax Shoulders

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