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Team WoD (Benchmark) for May 3rd, 2014

Group: 3 in 3
Air Squats
Push-ups
Abmat Sit-ups

WoD: 20’ AMRAP

In teams of 2 or 3, or as a solo, perform the following.  If as a team, one member finishes the complete round before the next member begins.

5 Pull-ups
10 Push-ups
15 Air Squats

MOB: Roll Quads and Lats / Lax Chest

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