Group: 3 in 3
WoD: 16’ AMRAP Upward Ladder as a Team By one extra rep each round.
In teams of 2 or 3, complete more rep of each movement with only one person working at a time. You can switch at any point during the WoD.
DUs a) x3 Singles
T2B a) KTE b) High Knees
Wall Balls (20/14)
Score = Total Reps
MOB: Roll quads / Mash achilles