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Team WoD for December 10th, 2016

Group: 3 in 3
Air Squats
Jumping Jacks
Abmat sit-ups

WoD: 16’ AMRAP Upward Ladder as a Team By one extra rep each round.
In teams of 2 or 3, complete more rep of each movement with only one person working at a time. You can switch at any point during the WoD.

DUs a) x3 Singles
T2B a) KTE b) High Knees
Wall Balls (20/14)

Score = Total Reps

MOB: Roll quads / Mash achilles

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