Team WoD for December 30th, 2017

Group Warm-up
TEAM KBS / BIKE / ROW / WBS
40 KBS
500/450m Row OR .6/.5mi AAB
40 WBS
500/450m Row OR .6/.5mi AAB (do whatever you didn’t do the first time!)

Daily WoD
GI JANE
100 Burpee Pull-ups for Time

Mobility
Roll Posterior / Quads / Lats

Leave a Reply

Your email address will not be published. Required fields are marked *