Menu Close

Team WoD for February 10th, 2018

Group Warm-up
Plank Game

Athletes plank in a circle, while rolling a medball around to each other. If you drop out of plank position you have 3 penatly burpees.

Keep going until 1 person remains.

Daily WoD

100/80 cals rower
100 pull ups a/b) Aided or Ring row
100 Goblet squats (1.5/1.0)
100 KB swings (1.5/1.0)

Roll it all

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :