Group: Field Day
WoD: For Time
In teams of 2 or 3,
2 x 200m Run, Then
10 Rounds (total) of:
3 C&J (115/80) a) 95/65 b) 75/55 Comp) 135/95
5 Pull-ups a/b) Aided Comp) C2B
5 T2B a/b) high knees
5 Air Squats a/b) air squats
Then,
2 x 200m Run
MOB: Roll it all