Team WoD for February 11th, 2017

Group: Field Day

WoD: For Time

In teams of 2 or 3,

2 x 200m Run, Then

10 Rounds (total) of:
3 C&J (115/80) a) 95/65 b) 75/55 Comp) 135/95
5 Pull-ups a/b) Aided Comp) C2B
5 T2B a/b) high knees
5 Air Squats a/b) air squats

Then,

2 x 200m Run

MOB: Roll it all

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