Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Times in teams of 2 or 3, Complete the total amount of work. Break as necessary to keep the movements going. Finish the one movement before moving to the next. E.G. Finsh the row, before executing the 50 push presses, then go back and get the 40cal row.
50 Cal Row / 50 Push Press (from ground) (75/55)
40 Cal Row / 40 Push Press
30 Cal Row / 30 Push Press
20 Cal Row / 20 Push Press
10 Cal Row / 10 Push Press
Comp Scale: both partners finish both sides of the work and can work together, however, you can’t progress to the next round until both sides of the work have been completed in the current round.