Group Warm-up
Coach’s Prerogative
Daily WoD
DECK OF CARDS
Hearts = Air Squats
Spades = In Place Lunges
Diamonds = Push ups
Clubs = Pull-ups / Ring rows
Jokers = 200m Run both partners!
Mobility
Roll it all!
Group Warm-up
Coach’s Prerogative
Daily WoD
DECK OF CARDS
Hearts = Air Squats
Spades = In Place Lunges
Diamonds = Push ups
Clubs = Pull-ups / Ring rows
Jokers = 200m Run both partners!
Mobility
Roll it all!