Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time “My Pet Rock”
In teams of 2 or 3, one teammate must always be holding an object stationary while the tasks are carried out. Feel free to name your “rock”.
400m Run
Sled Pull to back long curb (65/45)
5 Tire Flips
Sled Pull to back long curb
100 Push Ups
Sled Pull to back long curb
60 Sledgehammers (16/10)
Sled Pull to back long curb
MOB: Roll Posterior Chain and lats / Lax Shoulders and chest