Group Warm-up
6′ AMRAP FOR REPS
10 Push Ups
20 Double Unders / 40 Skips
10 Walking Lunges
20 PVC Pass Throughs
Technique
Different types of burpees
Daily WoD
12′ AMRAP PARTNER WOD
In Teams of 2: Member 1 does the sled as fast as possible, comes in and tags Member 2, who’s doing burpees. Switch and repeat as many times in 12 minutes.
Teammate #1: 150′ Sled Pull (Down & Back 75′) (65/45)
Teammate #2: Max Burpees
Score = Total Burpees
Mobility
Roll Posterior Chain
Mash Achilles