Group: Field Day
WoD: Deck of Cards “Angie”
In teams of 2 or 3, whole deck or half:
Spades = Pull-ups
Diamonds = Push-ups
Clubs = Sit-ups
Hearts = Air Squats
Jokers = 2 Rope Climbs / 6 Rope Progressions
MOB: Roll it all
Group: Field Day
WoD: Deck of Cards “Angie”
In teams of 2 or 3, whole deck or half:
Spades = Pull-ups
Diamonds = Push-ups
Clubs = Sit-ups
Hearts = Air Squats
Jokers = 2 Rope Climbs / 6 Rope Progressions
MOB: Roll it all