Team WoD for February 4th, 2017

Group: Field Day

WoD: Deck of Cards “Angie”

In teams of 2 or 3, whole deck or half:
Spades = Pull-ups
Diamonds = Push-ups
Clubs = Sit-ups
Hearts = Air Squats

Jokers = 2 Rope Climbs / 6 Rope Progressions

MOB: Roll it all

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