Team WoD for February 9th, 2019

Warm up 3 in 3
Walk the plank
Peg leg pistols
Flutter kicks

Team WOD: 2-3 athletes on each team to complete:

1000m Row
4 Rope Climbs
40 Deck Squats
50 KBS
800m Burden Runs (35&25#/25/15#)
50 KBS
40 Deck Squats
4 Rope Climbs
1000m Row

MOB: Posterior Chain and Lats

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